Thai Boxing Exercises - Thai Boxer exercises in Thai camps
Thai boxing exercises
When you begin to delve into the world of muay thai , your teacher must adjust the type of warm-up to be carried out based on the abilities of his pupil.
The Thai boxing exercises that a fighter must perform in his training session are the following:
1. Yaang Saam Khum: this is the name of the famous Thai boxer steps, one of the most important techniques underlying the use of kicks .
The starting position consists of standing with the feet even.
Then, the Thai boxer (both right and left handed) will step forward with the most natural leg for him.
He will touch the ground with his foot which must be perpendicular to his torso, then he will move towards one of the sides in a straight line, touching the ground with his feet for the second and third time.
At the end of the third step, the first choice leg, right or left, will stop to make room for the other side where the same movements will be performed but on the opposite side.
This movement must be repeated until it feels natural.
When this Thai boxing exercise is finally assimilated by the fighter, he will be able to increase the speed of execution without touching the ground during the second and landing directly on the third.
In ancient times all Thai boxers began training with the study of these movements called Yaang Saam Khum. Muay Thai masters taught these exercises to all their fighters because thanks to these movements the Thai boxer would have been able to advance to attack the opponent or back down to defend himself in the best possible way.
Without these Thai boxing exercises basic no fighter will be able to sustain a muay thai match or a sparring session.
2. Salakkhaang: this term refers to the fundamental position of the body of a Thai boxer, in particular the position of the arms.
The exercise begins with raising the arm, right or left according to habit, and extending it forward almost to simulate a punch.
The elbow must be perfectly in line with the shoulder and in front of the Thai boxer. The other arm, on the other hand, is bent with the fist close to the face.
The angle formed by the stretched arm and the body of the Thai boxer must be exactly 90 °, while the other arm can form an angle that can vary from 45 ° to 30 °. This position should be repeated by reversing the arms in order to also learn the movements for the arm used less during training .
After learning thismuay thai exercise the fighter can try it with another thai boxer so that he can compare himself.
While performing with a partner, Yaang Saam Khum is practiced, back and forth in rotation.
These Thai boxing exercises perfectly simulate a punch at the height of the ears, how to perform it and how to avoid it with the elbows by striking at the level of the chin with the arm bent at 30 ° or 45 °.
By increasing the degree of opening of the bent arm you can also hit the opponent's nose, a very effective boxing technique to knock him out that does not require an excessive expenditure of energy.
Always remember to remain calm and patient even after having suffered such a blow, only in this way can you still hope to win.
We recommend that anyone who wants to try these techniques use Thai boxing gloves and shock doctor mouthguards .
3. Saan Thaan Sawan: This other Thai term refers to another position taught to all Thai boxers. Also this exercise begins with the feet even and with the advancement of the leg chosen by the fighter. At the same time, the Thai boxer must raise the arm corresponding to the leg in order to bring the hand close to the ear on the other side of the head.
The elbow should form a 90 degree angle to the armpit and a 45 degree angle to the ear as in the Salakkhaang position. In this case the arm is positioned diagonally on the face protecting the ear from the opponent's offensive moves. In the practice of this muay thai exercise, the arms must be alternated until the thai boxer has fully learned the movement and is able to perform it smoothly.
You can try this exercise with another figher always incorporating the Yaang Saam Khum. To defend against this kind of attacks, the Thai boxer can place a foot between the opponent's legs and raise the corresponding arm in the position of the Saan Thaan Sawan by hitting the opponent's chin and knocking him out.
4. Mangkawn Rawn Haang: the Thai boxer prepares to perform the exercise with even feet.
If possible the heel should touch the posterior muscles. This thai boxing exercise is essential for increasing the flexibility of the body.
During training it is important to alternate legs when kicking .
Many Thai boxing masters tie their pupil's arms behind their back to force them to use and strengthen only the legs and not other parts of the body.
This exercise used during muay thai matches is used to weaken the opponent and increase one's score.
In the event that the two Thai boxers are in the clinch position and one of the two fighters is trying to hit the other with a knee , the fighter can protect himself by hitting the opponent with his legs according to the movements of the Mangkawn Rawn Haang. clinch the thai boxer must take advantage of the moment when the referee comes to separate them by hitting him with this technique.
The longer and faster the clinch, the more the fighter is able to weaken his opponent with these movements.
5. Aew Naang Phikhaat: from the initial position with the feet even the Thai boxer passes to those with the feet perpendicular to the shoulders. Fists should be clenched and arms raised to form a right angle with the elbows.
After that they must come down to form an angle of 45 degrees from the body to the armpit.
After this movement, the biceps must point downwards and 45 ° from the body.
Rotate the torso left and right.
The speed of execution of this Thai boxing exercise varies according to the fighter.
It should be borne in mind that the punches positioned in this way are one of the most lethal weapons for a Thai boxer because they can cause the opponent's ribs to break.
When the match gets close, an uppercut can also be used (see boxing techniques ) via the Aew Naang Phikhaat.
6. Maad Phayak Hak Daan: the fighter prepares to execute the exercise with which he will learn to defend himself from the opponent's elbows .
Raise the right hand above the head (almost touching the back of the hand to the left eye) and extend the left arm as if it were a jab.
The use of this cross parade during Thai boxing matches is essential to avoid an elbow to the face .
7. Thawaann Yio: from the starting position, the legs are spread at shoulder height and the hands are placed on the hips. From here, the hips are rotated first in one direction and then in the other.
The reason for exercising thai boxing is that the fighter must be as flexible as possible.
Continued execution of this muay thai exercise helps to maintain mobility for longer and better dodge the opponent's blows.
8. Kio Khao Khlao Chan: the Thai boxer begins the execution of the exercise with the traditional even-footed position. The exercise consists in bending the torso towards the front in order to touch the tips of the toes with the tips of the fingers and then return to the starting position.
This Thai boxing exercise serves to strengthen the abdominals and make them immune to the opponent's punches.
It also increases the ability to dodge high kicks and to maintain balance.
The exercise begins with lifting one leg and bringing the knees close to the chest.
This must be done with both knees in rotation.
At first the Thai boxer will train slowly to understand the dynamics of this Thai boxing exercise , but over time he will be able to perform it faster and faster.
No muay thai fighter is able to know what abilities his opponent has, every thai boxer has different strengths from the others.
The Prachan Suek Haan is used in close combat.
10. Khwaan Ok Insee: the Thai boxer prepares in the usual position with the feet perpendicular to the shoulders. Stretch your arms out in front of you and start kicking your hands, right foot touches left hand and vice versa. This Thai boxing exercise must also be performed slowly at the beginning until the fighter feels comfortable in the execution.
Training through this muay thai exercise allows the Thai boxer to reach the opponent's chin with a kick (the chin is one of the vital points of the human body to be protected).
Khwaan Ok Insee also requires remarkable decision speed for execution during a Thai boxing match.
Keep in mind that every Thai boxer must be able to protect all vital points of the body and must be able to react instantly to an opponent's attack.
All of these Thai boxing exercises will help you achieve this goal.